Girls Summer Training 2024
June 9 - August 18
Bowman Hockey is very excited for a second summer of training in 2024. Camps are for high end older high school and college players. The sessions will consist of high tempo skating, skill development, tactical work, scrimmaging and small area battles. Players will be pushed and developed every session. There will be college coaches invited and who will attend the skates, so we can help promote the players in the program. We had 12 Division 1 players/commits from the inaugural 2023 group. Staff will consist of current and past PWHL and top end Division 1 hockey players. Cost is $999 for skaters and $820 for goalies.
Participation in Summer Training is by invitation only and space is limited. To learn more, contact Mike Bowman at mike@bowmanhockeymn.com
Group 1
20 Dates Total - Off July 2
| Sundays | Tuesdays |
|---|---|
| On Ice: 3:10 - 4:20pm Dryland: 4:30 - 5:10pm |
Yoga: 5:20 - 6:00pm On Ice: 6:15 - 7:35pm |
Group 2
20 Dates Total - Off July 3
| Sundays | Wednesdays |
|---|---|
| Dryland: 3:35 - 4:15pm On Ice: 4:30 - 5:40pm |
Yoga: 6:15 - 6:55pm On Ice: 7:10 - 8:30pm |
Doug Woog Arena
141 6th Street South
South Saint Paul, MN, 55075
Yoga Details
Yoga will be led by professional instructor Brie Clements.
| Details | Equipment |
|---|---|
| Power Yoga A series of yoga postures to help promote flexibility, balance and strength while connecting your breath to your movement. | Towel, Water Bottle |
| Restore Yoga A class designed for relaxation by holding restorative yoga postures for longer periods of time. This allows your body to release stress by getting your muscles' fascia tissues. | Towel, Water Bottle |
| Cardio Yoga A fast paced class that combines yoga postures with cardio and bodyweight movements designed to push yourself while maintaining endurance and building strength. | Tennis Shoes, Towel, Water Bottle |
Girls Fall Training 2024
September 18 - October 16
Camp is open to high end high school players. The sessions will consist of high tempo skating, skill development, tactical work, scrimmaging and small area battles. Players will be pushed and developed every session. Off ice will be a mix of yoga with Brie Clements and dryland training led by Bowman Hockey staff. Cost is $275 for skaters and $220 for goalies.
Participation in Fall Training is by invitation only and space is limited. To learn more, contact Mike Bowman at mike@bowmanhockeymn.com
| Date | On Ice | Off Ice |
|---|---|---|
| Wednesday, September 18 | 6:10-7:35 PM | 7:45-8:25 PM |
| Wednesday, September 25 | 6:10-7:35 PM | 7:45-8:25 PM |
| Wednesday, October 2 | 6:10-7:35 PM | 7:45-8:25 PM |
| Wednesday, October 9 | 6:10-7:35 PM | 7:45-8:25 PM |
| Wednesday, October 16 | 6:10-7:35 PM | 7:45-8:25 PM |
DOUG WOOG ARENA
141 6th Street South
South Saint Paul, MN, 55075