Boys Summer Training 2024
Sundays and Thursdays, June 9 - August 18
20 Dates Total - Off July 4
| Group | Sundays | Thursdays |
|---|---|---|
| Junior Group 1 | On Ice: 4:30 - 5:30pm Dryland: 5:40 - 6:20pm |
On Ice: 5:45 - 6:45pm Yoga: 7:00 - 7:40pm |
| Junior Group 2 | On Ice: 5:40 - 6:55pm Dryland: 7:05 - 7:45pm |
Yoga: 6:00 - 6:40pm On Ice: 6:55 - 7:55pm |
| College and Pro Group | Dryland: 6:10 - 6:50pm On Ice: 7:05 - 8:20pm |
Yoga: 7:00 - 7:40pm On Ice: 8:05 - 9:20pm |
Older high school and junior players
Camp will consist of high tempo drilling, teaching specialized tactics and preparing players to perform correctly at higher levels of hockey. Back by popular demand, every Sunday will be a scrimmage in front of personnel from junior and college teams. All skaters and goalies will receive two Bowman Hockey jerseys to wear on ice and keep. Cost is $999 for skaters and $820 for goalies.
Participation in Summer Training is by invitation only and space is limited. To learn more, contact Mike Bowman at mike@bowmanhockeymn.com
College and Pro 3 x 3 league
Camp is for current college and pro players only. Camp will be a 3 x 3 half ice league with two cross-ice games going at the same time. Players will get a lot of reps and the chance to keep their skills sharp while having fun with other talented players. All skaters and goalies will receive two Bowman Hockey jerseys to wear on ice and keep. Cost is $999 for skaters and $820 for goalies.
Participation in Summer Training is by invitation only and space is limited. To learn more, contact Mike Bowman at mike@bowmanhockeymn.com
Sundays off ice will be in the dryland room working on speed, strength and explosion.
Doug Woog Arena
141 6th Street South
South Saint Paul, MN, 55075
Yoga Details
Yoga will be led by professional instructor Brie Clements.
| Details | Equipment |
|---|---|
| Power Yoga A series of yoga postures to help promote flexibility, balance and strength while connecting your breath to your movement. | Towel, Water Bottle |
| Restore Yoga A class designed for relaxation by holding restorative yoga postures for longer periods of time. This allows your body to release stress by getting your muscles' fascia tissues. | Towel, Water Bottle |
| Cardio Yoga A fast paced class that combines yoga postures with cardio and bodyweight movements designed to push yourself while maintaining endurance and building strength. | Tennis Shoes, Towel, Water Bottle |
Boys Fall Training 2024
September 18 - October 16
Camp is open to current high school players. We will focus on a combination of individual skill development, systems and tactics intros/installations and team play. Off ice will be a mix of yoga with Brie Clements and dryland training led by Bowman Hockey staff. Cost for the fall camp is $299 for skaters and $245 for goalies.
Participation in Fall Training is by invitation only and space is limited. To learn more, contact Mike Bowman at mike@bowmanhockeymn.com
| Date | Off Ice | On Ice |
|---|---|---|
| Wednesday, September 18 | 6:45-7:25 PM | 7:45-9:10 PM |
| Wednesday, September 25 | 6:45-7:25 PM | 7:45-9:10 PM |
| Wednesday, October 2 | 6:45-7:25 PM | 7:45-9:10 PM |
| Wednesday, October 9 | 6:45-7:25 PM | 7:45-9:10 PM |
| Wednesday, October 16 | 6:45-7:25 PM | 7:45-9:10 PM |
Doug Woog Arena
141 6th Street South
South Saint Paul, MN 55075